Yoga with Ands is focused on what the body needs for longevity.
Easy to follow, guided yoga as you journey through peri-menopause. Practice anywhere, anytime.
"I've tried everything, but nothing stuck until I found Andrea. Her method is simple, effective, and I can fit it into my day. Finally, I feel like I'm taking control of my health."
Sarah V, 48
Supercharge your practice
Yoga with Ands is an efficient way to achieve your yoga goals with practices that are "fits all". Hit play ▶️ to start your day on your phone, iPad or TV — classes from beginner to intermediate/advanced.
Emphasizing foundational yoga poses and exploring range of motion, with props and modifications, allowing you to increase flexibility safely.
Sarah V, 48
"I've tried everything, but nothing stuck until I found Andrea. Her method is simple, effective, and I can fit it into my day. Finally, I feel like I'm taking control of my health."
Gail H, 53 (retired Nuclear Cardiology Technologist)
I wasn’t even able to sit cross legged but after 4 classes regained a lot of flexibility to not only cross legs but be balanced and build a stronger core. No regrets - get started - you’ll love her positive energy and kindness.
Valerie S, 52 (Sales Director)
I am in corporate sales and have had issues with my knee and ankles. I started doing yoga with Andrea 3 months ago and my knee and ankles feel a lot better. I feel a lot more agile and much improved flexibility. It does not hurt as much to get going in the mornings. In addition doing yoga has definitely helped with my work stress levels. When I have done her class I feel energized, taller, stronger and more confident to take on the world. I look forward to every yoga class. So grateful for yoga.
Frankie R, 68 (retired Travel Consultant)
Since starting Yoga with Ands I’ve noticed a huge improvement in the flexibility in my hips and knees. Pain has reduced too. I slipped on ice recently, flat on my face onto concrete. Just popped right up, dusted off the salt, no broken bones. Love her classes and careful instruction.
Olivia O, 29 (Veterinary Doctor)
I've been to a lot of different yoga classes and have had many instructors, but Andrea is one of my favourites. She is encouraging, positive, and upbeat. She puts an emphasis on challenging yourself while also being gentle and taking breaks when needed. She provides lots of options for different skill levels in each class, or options if you just don't feel like being too intense that day. That being said, if you're up for it Andrea will work you! Her class is one where you can really improve strength along with flexibility and breath. Whether you want to try yoga for the first time or have been practicing for years, her class is excellent.
Heidi V, 44 (Real Estate Agent)
Andrea’s yoga sessions are amazing - just the right mix of power, strong holds and stretching! My core and just overall strength has greatly improved and back pain is so much better! Andrea is really motivating and such a bubbly personality - just do her yoga, you’ll thank me!
Peter B, 67 (Retired Opera Singer)
Hi: I am a 67 year old guy. I have been having trouble with my flexibility and balance. I have been doing yoga with Andrea for 2 years now. It has definitely helped me with both my issues. Andrea is the best. One of those, “you have to be my friend!” type of people. Great classes. I highly recommend her!
Connie C, 59 (Retired Cardiac Nurse)
Yoga with Ands has helped me achieve such improved flexibility… I remember when I first started, I really struggled to get into child’s pose. My legs and knees would ache. Now I can bend and stay in this pose. I am also able to bring my chest closer to the floor, which didn’t do very well before. It has made a marked difference in my daily life
Sarah V, 44 (Financial Director)
Andrea is by far one of the best yoga instructors I've experienced in my 25 years of practicing yoga! Her classes are tailored for all experience levels and are so enjoyable they go by so quickly. Absolutely love Yoga by Ands.
Laetitia P, 46 (Business Owner)
So last night I was absolutely exhausted and over tired. Then I reclined in my lazy boy chair, turned on your Nidra session. *OH MY SOUL* that was real soul food.!!!!!! I felt so relaxed afterwards and got into bed and slept through for the 1st time in weeks and felt so refreshed. Got up at 5am, played 18 holes golf, went to work and feeling really energised today. Thank you for all that you do for me.
Kim W, 59 (Tour Guide)
LOVE Yoga Nidra! At 23 minutes long, I rarely hear the end of it having drifted off to sleep long before. I highly recommend it for those who have difficulty turning off their thoughts enough to fall asleep. This is magic!
Karen M, 48 (HR Manager)
After just two weeks I have dropped 2 notches in the belt!. Feeling better!… noticeable changes added benefit!