Menopause symptoms got you feeling exhausted, achy and just not feeling like your old self?
Discover The 3 Simple Secrets To Eliminate Stiffness, Exhaustion & Overwhelm So You Can Feel Like You Again.
Get my FREE Yoga Kickstart To Steal The Exact Method 135+ Women Are Using Through Menopause To Feel and See The Gains
Start your journey to a more flexible, stronger you, 100% free
- Release Stiffness in 3 Simple Ways You Never Thought Of
- Boost Flexibility & Gain Mobility Using My Simple Method
- Regain Energy : I Cannot Wait For You To Feel It Too!
Meet Your Coach
Andrea van Niekerk
Andrea is a certified 200RYT yoga teacher and YACEP with over 1200 hours of teaching experience. Specializing in helping women aged 40+ achieve flexibility and strength for longevity. Andrea combines an energetic, fun approach with well-thought-out guidance. Blending power and flow yoga styles with fitness components, ensuring safe and impactful results, she is dedicated to helping women unlock their potential.
Here's What You'll Learn In This FREE Series:
Yoga Basics: Simple Secrets to Start Right
Learn the foundations in each pose you've never been told in a yoga class. Let me get you set up for success in your yoga practice, for life.
Poses Made Clear: Simple Steps for Your Body
Clear cueing and guidance will allow you to move through poses easily. We may even laugh a little, so leave seriousness at the door. This is a very relaxed environment.
How to Achieve Flexibility Faster with Props
Blocks are a big part of how we will guide you through each pose safely. Using blocks will enhance your flexibility goals faster with fabulous tips and tricks.
Your kickstart to go from stiff and sluggish to flexible and energized.
Learn The Secrets To Support Your Body Through Menopause: Start your Yoga Journey Here. Reclaim Your Flexibility, Strength & Calm With Andrea’s Proven Method.
Struggling with stiffness and the symptoms of menopause?
The Yoga Kickstart is your solution to reclaiming flexibility and calm in your daily life through menopause.
“Andrea's Flexibility Reboot has been a game-changer for me. In just a few weeks, I've noticed a significant improvement in my flexibility and overall comfort. Her clear guidance and practical tips make it easy to follow and incorporate into my daily routine. Highly recommend!"”
Sarah from Toronto, Financial Director
“Andrea helps you modify poses for success. Wasn’t even able to sit cross legged but after 4 classes regained a lot of flexibility to not only cross legs but be balanced and build a stronger core. No regrets - get started - you’ll love her positive energy and kindness. ”
Gail Hunninck, Niagara-on-the-Lake, retired Nuclear Cardiology Technologist
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