This class, "Balancing Poses for Flexibility," will help you achieve improved flexibility and stability through balancing yoga poses. In this 20-minute hybrid class, I will guide you through an engaging tutorial explaining the importance of balance in enhancing flexibility and overall body stability. You’ll learn foundational balancing yoga poses and receive tips on maintaining balance during poses to improve your stability. Following the tutorial, we will have a guided yoga session to practice these balancing poses, with time for reflection and mindfulness exercises. This class aims to overcome fears and frustrations related to balance and flexibility, empowering you to achieve your dreams of a more flexible and stable body.