Practice

Every day classes and practice series.

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15min Yoga - 6 Movements of the Spine
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15min Yoga - 6 Movements of the Spine

Andrea van Niekerk
GETTING STARTED 1: What to Expect in a Yoga Session
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GETTING STARTED 1: What to Expect in a Yoga Session

Andrea van Niekerk
GETTING STARTED 5: Yoga Practice - 30min
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GETTING STARTED 5: Yoga Practice - 30min

Andrea van Niekerk
15min Yoga - Stretch & Flow #2
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15min Yoga - Stretch & Flow #2

Andrea van Niekerk
15min Yoga - Stretch & Flow #1
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15min Yoga - Stretch & Flow #1

Andrea van Niekerk
GETTING STARTED 2: Intro to Yoga Workshop
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GETTING STARTED 2: Intro to Yoga Workshop

Andrea van Niekerk
15min Yoga - Let's Flow #3
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15min Yoga - Let's Flow #3

Andrea van Niekerk
30min Yoga - Power & Flow #1
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30min Yoga - Power & Flow #1

Andrea van Niekerk
30min Yoga - Power & Flow #2
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30min Yoga - Power & Flow #2

Andrea van Niekerk
30min Yoga - Stretch & Strength BLOCKS #3
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30min Yoga - Stretch & Strength BLOCKS #3

Andrea van Niekerk
30min Yoga - 6 Movements of the Spine EXTENDED #4
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30min Yoga - 6 Movements of the Spine EXTENDED #4

Andrea van Niekerk
30min Yoga - Strength & Stretch #5
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30min Yoga - Strength & Stretch #5

Andrea van Niekerk
45min Yoga Power & Flow Foundations #1
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45min Yoga Power & Flow Foundations #1

Andrea van Niekerk
45min Yoga - Power & Flow SWEAT #2
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45min Yoga - Power & Flow SWEAT #2

Andrea van Niekerk
45min Yoga - Strength & Sweat #3
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45min Yoga - Strength & Sweat #3

Andrea van Niekerk
45min Yoga - Power Flow #4
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45min Yoga - Power Flow #4

Andrea van Niekerk
45min Yoga - Stretch & Flow HIPS #5
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45min Yoga - Stretch & Flow HIPS #5

Andrea van Niekerk
45min Yoga - Power & Flow #6
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45min Yoga - Power & Flow #6

Andrea van Niekerk
45min Yoga - Stretch & Flow #7
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45min Yoga - Stretch & Flow #7

Andrea van Niekerk
45min Yoga - Power & Flow #8
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45min Yoga - Power & Flow #8

Andrea van Niekerk
45min Yoga - Strength & Flow with WEIGHTS #9
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45min Yoga - Strength & Flow with WEIGHTS #9

Andrea van Niekerk
60min Yoga - Sweat & Surrender #2
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60min Yoga - Sweat & Surrender #2

Andrea van Niekerk
60min Yoga - Power & Flow Hamstrings #1
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60min Yoga - Power & Flow Hamstrings #1

Andrea van Niekerk
YOGA NIDRA 1- Reset (9 min)
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YOGA NIDRA 1- Reset (9 min)

Andrea van Niekerk
YOGA NIDRA 2: Reset the Nervous System (23min)
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YOGA NIDRA 2: Reset the Nervous System (23min)

Andrea van Niekerk
30min Yoga - Power & Flow #6 (Leg Day!)
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30min Yoga - Power & Flow #6 (Leg Day!)

Andrea van Niekerk
15min Yoga: Flow (upper body strength) #4
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15min Yoga: Flow (upper body strength) #4

Andrea van Niekerk
GETTING STARTED 3: Yoga Practice - 30min
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GETTING STARTED 3: Yoga Practice - 30min

Andrea van Niekerk
GETTING STARTED 4: Yoga Practice - 15min
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GETTING STARTED 4: Yoga Practice - 15min

Andrea van Niekerk
GETTING STARTED 6: Yoga Practice - 15min
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GETTING STARTED 6: Yoga Practice - 15min

Andrea van Niekerk

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GETTING STARTED: Start here if you are new to yoga

GETTING STARTED: Start here if you are new to yoga

YOGA NIDRA:

YOGA NIDRA:

15 MINUTE YOGA

15 MINUTE YOGA

30 MINUTE YOGA

30 MINUTE YOGA

45 MINUTE YOGA

45 MINUTE YOGA

60 MINUTE YOGA

60 MINUTE YOGA