This class, "Building Self Confidence Through Yoga," will help you cultivate self-confidence and inner strength through empowering yoga practices. In this 20-minute hybrid class, I will guide you through an engaging tutorial explaining how yoga can help build self-confidence and foster a positive self-image. You’ll learn foundational yoga poses that promote self-confidence and inner strength, along with affirmations and mindfulness techniques to enhance self-confidence during the practice. Following the tutorial, we will have a guided yoga session to implement these poses, affirmations, and mindfulness techniques, with time for reflection and journaling about your experience. This class aims to overcome fears and frustrations related to self-doubt and low self-esteem, empowering you to achieve your dreams of becoming more empowered and confident.