This class, "Evening Yoga to Restore Energy," is designed to help you restore your energy and relax your body through calming evening yoga practices. In this 20-minute hybrid class, I will guide you through an engaging tutorial explaining the benefits of practicing yoga in the evening to restore energy and relax the body. You’ll learn basic restorative yoga poses and breathing techniques to enhance relaxation and energy restoration. Following the tutorial, we will have a guided evening yoga session to implement these poses and techniques, with time for reflection and mindfulness exercises. This class aims to overcome fears and frustrations related to end-of-day exhaustion, empowering you to achieve your dreams of a restful and energized evening.