This class, "Gentle Yoga for Improved Flexibility," is designed to help you achieve improved flexibility and a sense of relaxation through gentle yoga practices. In this 20-minute hybrid class, I will guide you through an insightful tutorial explaining the importance of flexibility and how gentle yoga can help improve it. You'll learn foundational yoga poses and breathing techniques to support flexibility and relaxation. Following the tutorial, we will have a follow-along practice session to implement these poses and techniques, with time for reflection and mindfulness exercises. This class aims to overcome fears and frustrations related to stiffness and inflexibility, empowering you to achieve your dreams of a more flexible and relaxed body.