This introductory class, "Introduction and How to Use the Course," is designed to help you understand the structure and flow of this transformative journey. In just 10 minutes, I will guide you step-by-step on how to navigate the course materials and set personal goals. You will learn about each module and what to expect from the lessons, as well as any tools or props you might need. Through this class, you'll start embracing flexibility, strength, and energy, feeling confident about overcoming your fears and frustrations. This is your first step toward reclaiming your health and achieving your dreams of a vibrant, empowered life.