This class, "Strengthening Through Flow Yoga," will help you build strength and endurance through dynamic flow yoga sequences. In this 20-minute hybrid class, I will guide you through an engaging tutorial explaining the benefits of flow yoga for building muscle strength. You’ll learn foundational flow yoga sequences that target key muscle groups, along with techniques to maintain proper form and maximize strength gains. Following the tutorial, we will have a guided flow yoga session to practice these sequences, with time for reflection and mindfulness exercises. This class aims to overcome fears and frustrations related to weakness and lack of muscle tone, empowering you to achieve your dreams of a stronger and more resilient body.