This class, "Taking Back Control of Your Health," is designed to empower you to take control of your health through practical steps and empowering practices. In this 20-minute hybrid class, I will guide you through an engaging tutorial explaining the importance of taking control of your health and the impact it has on your overall well-being. You'll learn practical steps to manage and improve your health, along with techniques and practices to empower yourself in taking control of your health. Following the tutorial, we will have a guided session to implement these steps and practices, with time for reflection and journaling about your experiences and progress. This class aims to overcome fears and frustrations related to feeling overwhelmed and powerless, empowering you to achieve your dreams of a healthier and more empowered life.