This class, "Understanding Your Body During Perimenopause," will help you gain a deeper understanding of the changes occurring in your body during perimenopause. In this 20-minute hybrid class, I will guide you through an insightful tutorial explaining what perimenopause is, its common symptoms like hot flashes, mood swings, and fatigue, and the underlying causes. You'll also learn practical techniques to manage and alleviate these symptoms. Following the tutorial, we will have a follow-along practice session to implement these techniques, with time for reflection and journaling about your experiences and feelings. This class aims to overcome fears and frustrations, empowering you to embrace and manage the changes in your body and thrive on your journey to transformation.