This class, "Upper and Lower Body Strength," will help you enhance your muscle strength through targeted yoga practices. In this 20-minute hybrid class, I will guide you through a tutorial explaining the importance of muscle strength for overall fitness and daily activities. You'll learn foundational yoga poses for both upper and lower body muscles and receive tips to maintain proper form during exercises. Following the tutorial, we will have a guided yoga session to practice these strengthening exercises, with time for reflection and mindfulness exercises. This class aims to overcome fears and frustrations related to muscle weakness, empowering you to achieve your dreams of a stronger and more resilient body.