This class, "Yoga for Overcoming Fatigue," will help you revitalize your body and mind through targeted yoga practices. In this 20-minute hybrid class, I will guide you through an engaging tutorial explaining the causes of fatigue and how yoga can help alleviate it. You'll learn basic energizing yoga poses and breathing techniques to enhance your energy and focus. Following the tutorial, we will have a guided yoga session to implement these poses and techniques for overcoming fatigue, with time for reflection and mindfulness exercises. This class aims to overcome fears and frustrations related to constant tiredness, empowering you to achieve your dreams of a more energized and focused day.