15min Yoga - 6 Movements of the Spine

Experience a rejuvenating 15-minute yoga practice designed to enhance spinal mobility and serve as a perfect warm-up or morning routine. Begin seated to relax your body, then progress through gentle stretches, arm circles, and seated twists. Engage in cat-cow stretches and bird-dog exercises to strengthen your core and improve balance. Conclude with soothing side stretches and deep breaths, leaving you refreshed and ready for the day ahead.