Experience a vigorous 45-minute yoga session focusing on power, flow, and strength. Emphasizing breath control and body awareness, this practice includes poses like, Warrior II, Tree Pose, Half Moon and even a little Sugar Cane!! Strengthen your core (you are going to love me for these), stretch your hamstrings, and end with a beautiful savasana, promoting mindfulness and self-appreciation. Wipe your brow, drink water and go get your day!