GETTING STARTED 2: Intro to Yoga Workshop

I put this little workshop together to give you some tips as you begin your yoga journey with me. If you are a well versed yogi, this might be a great refresher and perhaps there are some news things to learn here! I touch on things like: What is Hatha Yoga? What are Foundations in yoga and why is it important? So jump in and get the basics with a focus on hand and foot placement. Discover how to use blocks for modifications to adjust poses but also to deepen your practice. The emphasis is alignment over depth.