YOGA NIDRA 3: Cleansing Breath (13 min)

Step away from the day's demands with this gentle Yoga Nidra session. Find deep relaxation through a guided body scan, allowing tension to melt away. You'll be gently guided to a safe, warm sanctuary within your mind, fostering profound calm. A perfect tool to destress, wind down, or find peace amidst life's currents, especially during perimenopause.