Make sure you have set yourself up to have a quiet space with no interruptions. Get cosy, grab pillows and blankets. You can lie on your yoga mat if wish (sometimes it helps us get grounded more easily since we know this mat well...where all the work happens!). Light a candle and dim the lights. Make it special. Grab your diffuser, add lavender oil for the evening... You will experience deep relaxation and rejuvenation with this Yoga Nidra session as we reset our nervous system. We will prepare to unwind through guided visualization and breath awareness. We will focus on releasing tension in our bodies and set a personal intention. Embrace the sensations of weightlessness and heaviness as we journey into a state of profound rest, before gently returning to the present moment.