Flex & Flow: Your 4 Week Peri-Menopause Reset

Regain Your Strength, Reclaim Your Calm: A Yoga Reset for Peri-Menopause.

This program guides you through targeted yoga practices, designed to increase flexibility and build strength for long-term vitality. The 20-minute sessions provide an energy boost, while also offering a pathway to calm and stress reduction. Each practice is thoughtfully crafted, blending practical movement with supportive guidance. Find your Course Tracker and BONUS Modules inside!

Course Content

MODULE 1

Introduction & Foundations

3 modules to follow to set intentions and understand peri-menopause.

Introduction and How to Use the Course

Setting Intentions for Transformation

Understanding your Body during Peri-Menopause

MODULE 2

Building Flexibility

Gentle Yoga for Improved Flexibility

Stretching Techniques

Balancing Poses for Flexibility

MODULE 3

Enhancing Strength

Strengthening through Flow Yoga

Core Strengthening Practices

Upper and Lower Body Strength

MODULE 4

Boosting Energy

Energising Morning Yoga Routine

Yoga for overcoming fatigue

Evening Yoga to Restore Energy

MODULE 5

Bonus Modules

Because you signed up for the Flex & Thrive Course, you get these 2 bonus modules FREE

Building Self-Confidence Through Yoga

Taking Back Control of Your Health